Work environments effect work performance. That is, if you are in any discomfort, it will distract you from the task you are being paid to do. For this reason many employers are getting on the band wagon for employee comfort. If your employer is not one of the enlightened, there are still some things you can do to increase comfort levels both at work and at home. There were good reasons we were told to sit straight at the table, and don’t slouch when we were children. These time tested simple habits have been given a new modern look and go by the name of ergonomics now, but these simple things are often overlooked when re-vamping work space.
1. When seated, sit with your back straight. Good back posture will help prevent backaches, headaches associated with working at a desk. Place computer screens at eye level to reduce neck tension and eye strain.
2. When standing, Stand with shoulders in alignment with hips and feet. When possible, equally distribute weight to prevent lower back pain when working standing up.
3. When work includes repetitive motion, take 30 seconds every 10 minutes and relax or stretch the affected muscle. This will reduce the chances of suffering from carpal tunnel syndrome.You thought this was good? Brace yourself: America’s shame before the world